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Writer's pictureGluten Not Included

Benefits of a gluten-free life

Gluten is a set of proteins found in some grains, especially wheat, barley and rye.

Products made with wheat flour and other grains can cause symptoms and discomfort to some people who have allergy, celiac disease or non-celiac gluten sensitivity.


So far the best treatment for those suffering from these conditions is to eat a gluten free diet. However, studies have shown that such a diet would not only be of great benefit to those intolerant to this protein, anyone can benefit from reducing the amount of gluten or eliminating it completely from their diet.


Gluten Not Included is an excellent option in sweet products such as cookies and pastries with alternative ingredients for those people intolerant to gluten, but also as an option for those who want to have a healthier diet.



In this post we will share with you the benefits of a healthy gluten free diet:


Improved overall health: It is vital for celiac or gluten allergic people to avoid this type of food to avoid symptoms and complications, leading to a better quality of life. People without gluten intolerance may also see overall improvements in their health.


Improves energy levels: A gluten-free diet will give your intestines time to heal and take better advantage of the amount of nutrients to improve your energy levels, as consuming large amounts of gluten products will partially damage your intestines, which impairs your body's absorption of nutrients, including iron.


Reduces headaches: Scientists and nutritionists have discovered a connection between the gut and the brain. Therefore, to reduce headache and migraine pain, as well as their frequency, eating less gluten benefits both your gut health and the rest of your body.


Improves bone strength: Due to poor nutrient absorption, many people diagnosed with celiac disease often suffer from calcium deficiencies. However, researchers have found that those who ate a gluten-free diet demonstrated significantly increased bone density and strength.


Improves irritable bowel syndrome: Many people with this symptomatology find relief on a gluten-free diet.


Improves fertility: Infertility, mainly caused by polycystic ovaries, can be alleviated by giving up gluten.


Reduces depressive symptoms: While eating gluten can cause inflammation and joint pain, it can also cause inflammation in many other organs and tissues. Your body's response to this inflammation can affect your mood, creating symptoms of depression and anxiety.


Overall, it is very beneficial to eat a diet free of this protein because it improves overall health. It is important before making any changes in your diet to first consult with a specialist nutritionist who can give you recommendations on how to implement it and who will be able to give you the best advice. recommendations on how to implement it and what ingredients to use.


Gluten Not Included, always thinking about your health, offers you the most delicious cookies and pastries with alternative ingredients to gluten so you can start enjoying the benefits of a gluten-free life.

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